Support your energy, performance and daily activity – not just for athletes!

CreatineMe is a creatine monohydrate food supplement designed for adults who want to support physical performance, energy levels and everyday activity – whether during training, work or a busy lifestyle. The product provides creatine to support physical performance in short, repeated bursts of high-intensity exercise and contains no added sugars or sweeteners.

When should you use creatine monohydrate?

• If you perform strength or high-intensity training
• If you lead an active lifestyle – work, develop and stay on the move
• When returning to fitness after a break
• If you are looking for a creatine supplement without added sugar or sweeteners
• To support daily energy and physical performance

Ingredients and action

• Creatine monohydrate – a highly bioavailable form naturally present in the body and stored mainly in muscles
• 3 g of creatine daily – the amount shown to increase physical performance during short, intense efforts
• No added sugars or sweeteners – suitable for those limiting sugar intake
• Raspberry flavour – convenient powder form to mix with water

Product features

• Creatine monohydrate
• Supports physical performance¹
• 60 or 88 servings per pack
• No added sugars or sweeteners
• Powder form for daily use

Directions for use

Food supplement intended for adults.

Take once daily – 3.8 g (one level larger scoop) or 5.6 g for individuals with higher requirements (one level smaller and one level larger scoop). Dissolve in 200–250 ml of water and consume immediately after preparation.

Do not exceed the recommended daily dose. A balanced diet and healthy lifestyle are important for proper body function. This food supplement should not be used as a substitute for a varied diet. Intended for adults performing high-intensity physical exercise.

Active ingredients

Ingredient	3.8 g	5.6 g
Creatine monohydrate	3409 mg	5000 mg
of which creatine	3000 mg	4400 mg

Storage

Store tightly closed in a dry place at 15–25°C, out of reach of children. Protect from moisture and light. Consume within 3 months after opening.

Precautions

Do not use if you are hypersensitive to any ingredient. If you have any medical conditions or are taking medication, consult your doctor before use. Not recommended for individuals with kidney problems. Pregnant and breastfeeding women should consult a healthcare professional before use.

FAQ

• Is creatine only for athletes?
  No – creatine can also be used by people with an active lifestyle who work, stay busy and want daily support beyond sport.
• Has the supplement been tested?
  Yes – each batch is tested for quality and safety, including microbiological purity and heavy metals, in certified laboratories.
• Can pregnant or breastfeeding women use this supplement?
  Pregnant and breastfeeding women should consult a doctor before starting supplementation.
• Is this product suitable for children or teenagers?
  This supplement is intended for adults only.
• How should creatine be taken for best results?
  Take 3.8 g or 5.6 g daily depending on your needs. Consistent use is key to achieving results.
• When can I expect to notice results?
  Results vary individually, but some effects may be noticed after around 2 weeks of regular use.
• How long does one pack last?
  The product provides 60 servings (5.6 g) or 88 servings (3.8 g), which equals approximately 2–3 months of use.
• Can I mix creatine with food or drinks?
  Yes – the powder can be added to drinks, shakes or meals, keeping in mind its raspberry flavour.

¹Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.